Without a Story: Through meditation in its many forms we can touch deep and deeper recesses of our heart. This is our dharma, this is our quest — To uncover our Self as Unity and Peace.
The purification breaths can move the four directions into a more balanced natural condition.
And when there is this balance between Soul – Heart – Mind – Body, the energy begins to flow in a more natural way — without the weariness or fear or worry. And we experience peace. We are Still.
Notes help us remember and stay focused. Additional notes can be added through your comments.
One World 