Notes: Through concentration our mind and the emotions are quieted. The Five aspects: Thinking – Feeling – Memory – Will and Ego are stopped/are quieted/are still. Then we begin to experience who we really are, without a story, without even a sense of self in this we are exploring the deeper recesses of our heart.
Some of these graying brains of ours need notes to remember and stay focused. Additional notes can be added through your comments.